Cauliflower Buffalo Bites

cauliflower buffalo bites with tessemae sauce

For all my buffalo lovers, check out these tasty cauliflower buffalo bites made withĀ TessemaesĀ Buffalo Sauce for a healthier alternative that does not disappoint!

This sauce not only comes with a kick, but it also has a shorter ingredient list + about half the amount of sodium compared to traditional buffalo sauces! For a protein packed snack, try pairing these with @siggisdairy SKYR ranch like dip ( link to recipe)! For those looking for a dairy free option, @tessemaes also makes a bomb ranch sauce. Enjoy!

cauliflower buffalo bites with tessemae sauce

Cauliflower Buffalo Bites

Ingredients
  

  • 1 head cauliflower, chopped
  • 3/4 cup Tessemae Buffalo Sauce
  • 1/2 tbsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp grass fed butter, melted

Instructions
 

  • Mix together all ingredients in a bowl until cauliflower florets are evenly coated.
  • Bake cauliflower at 450 for ~22 minutes.
  • Top with green onion and enjoy!

SHARE TO:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




join the email list

Drop your name and email for the latest wellness inspo & newest recipes!

Meet Danielle

Hey yā€™all, Iā€™m Danielle ā€“ Registered Dietitian, wellness expert, wife and most importantly- mama to two sweet boys! Iā€™m here to share my love for food and fitness and hope to inspire you to discover the fun in healthy living. Follow along for all my wellness tips, tricks and recipes with a healthy twist.

@dietitian.danielle

READ THE LATEST